How Panic, Anxiety and Stress Affect Your Body (2016) by K.L. Aspden
Ever wondered what’s happening inside your body when you feel panicky, nervous, stressed or anxious? This illustrated guide explains what happens to the brain and nervous system when that ‘alarm bell in your head’ starts ringing.
Everyone experiences feelings of panic, anxiety or stress at times. Being able to spot these feelings and the effects they have on your body is the key to making them much easier to cope with. This book will teach you how to recognize the warning signs and give you simple ways to beat those troubling feelings.
“With good humor, engaging cartoons and helpful suggestions, this small book speaks volumes for helping young and old.” – Babette R.